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Exercise, Nutrition & Energy Balance (Level II)

Exercise, Nutrition & Energy Balance (Level II) Text Only Exercise, Nutrition and Energy Balance II explores the way different foods and activities impact on energy balance through the concepts of energy density and exercise intensity. Students will have the opportunity to analyse a 24-hour diet and activity record and comment on factors influencing energy balance. Students will investigate the impact of carbohydrate, fat and protein on the energy value of food and will manipulate foods and activity levels to modify energy balance outcomes.

The extension section investigates the role of carbohydrate on sporting performance. Students will use the tool to identify foods high in carbohydrate and activities dependent on high levels of available carbohydrate. Students will design diets with optimum carbohydrate content for a range of different sports.

Topics Covered:

Investigating influences on energy balance
· What is energy balance?
· What do we need to know about energy
o Aerobic respiration
o ATP (adenosine triphosphate)
o Anaerobic respiration

Nutrition - energy intake
· The energy in macronutrients
· Energy density
· Calculating proportions of carbohydrates, proteins and fats

Exercise - energy expenditure
· Basal metabolic rate (BMR)
· Resting metabolic rate (RMR)
· METS
· Energy use

Energy balance - why is it important?
· Energy intake is greater than energy expenditure
· Energy expenditure is greater than energy intake
· Long term health
· Energy for performance
· What affects our ability to balance energy intake and energy needs?
o Lifestyle
o Food production and advertising
o Technology

Extension: Using carbohydrate to enhance performance
· Energy sources
o Body fat
o Glycogen stores
o Glucose circulating in the blood
· Carbohydrate and energy stores
· What is a high carbohydrate diet?


Included on the CD is a computer-based interactive learning tool along with a PowerPoint presentation and an e-book (36 pages) containing:

· Ready-to-use worksheets
· Practical activities
· Laboratory-style investigations
· Factual information
· Questions and answers
Exercise, Nutrition & Energy Balance II (Stock Code SK28) Exercise, Nutrition & Energy Balance II (Stock Code SK28) New

A free site licence and a free VLE licence are included in the standard purchase price. Click on the 'Licence Info...' button to find out more about the different licences.

 


Price:   £60.00 (Including: VAT at 20%)

Quantity:

Saver Bundles

Click here to order all Level I or Level II CDs 		Saver Bundles

Product Review

1. Click here to review the Interactive Tool(s), worksheets, etc.

2. The following sample allows you to review a flash (swf) version of the PowerPoint presentation for this unit. You can click on thumbnails (or the timeline) to scroll through the presentation and clicking the notes tab will display a particular slide's notes. Use the view control (bottom right corner) to flip between views...

Software Tool - Further Details...

Exercise, Nutrition & Energy Balance II includes an interactive computer-based learning tool to help students understand the concept of energy balance. The tool allows students to select from a range of foods to examine energy intake and students can manipulate sliders for quantity of food consumed. The total kilojoule value can be controlled over a period of time. For exercise and energy expenditure, students can select from a wide range of activities. The time and intensity of the activity can be manipulated and can be used to examine 'what-if' scenarios.

Students are able to:

· select from a range of food and drinks to examine personal or hypothetical energy intake
· examine how the serving size of food consumed impacts on the kilojoule intake
· record total kilojoules consumed over a period of time
· use the grams values for carbohydrates, fats and proteins to calculate the percent of energy contributed by each nutrient
· select from a wide range of activities to examine personal or hypothetical energy expenditure
· exmaine how the duration and intensity of the activity can impact energy expenditure
· record total kilojoules used over a 24-hour period
· manipulate the variables, to examine factors that balance energy in with energy out.

Testimonials on SKA's Science Through Sport

Please make sure that you read both pages.

Interactive Sports Science - Advert Download

To download a detailed advert showing screenshots of the complete range of learning tools and associated worksheets just right click over the 'PDF' icon and select 'Save Target As'. You will need Adobe Acrobat Reader to view and print the advert. A printout gives a better representation of the samples than viewing on screen.

N.B. To download Acrobat Reader select 'Support' from the Homepage Menu. 		Interactive Sports Science - Advert Download
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01404 811667
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SSER Ltd.
PO Box 46
Ottery St Mary
Devon (UK)
EX11 1ZH

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